:root{--bg: oklch(1 0 0);--surface: oklch(.967 .004 23);--surface-2: oklch(.94 .006 23);--line: oklch(.905 .006 23);--ink: oklch(.215 .015 23);--muted: oklch(.47 .03 23);--primary: oklch(.527 .202 22.7);--primary-deep: oklch(.44 .17 23);--primary-soft: oklch(.955 .024 23);--primary-ink: oklch(1 0 0);--oxblood: oklch(.31 .09 25);--focus: oklch(.527 .202 22.7 / .45);--font: "Barlow", -apple-system, system-ui, sans-serif;--font-display: "Barlow Condensed", "Barlow", -apple-system, system-ui, sans-serif;--font-poster: "Anton", "Barlow Condensed", -apple-system, system-ui, sans-serif;--radius: 10px;--radius-lg: 16px;--z-sticky: 10;--z-timer: 20;--ease-out: cubic-bezier(.22, 1, .36, 1)}*{box-sizing:border-box}html{-webkit-text-size-adjust:100%}body{margin:0;background:var(--bg);color:var(--ink);font-family:var(--font);font-size:16px;line-height:1.5;padding-bottom:120px}:focus-visible{outline:2px solid var(--focus);outline-offset:2px}button{font:inherit;color:inherit;background:none;border:none;padding:0;cursor:pointer}h1,h2,h3{text-wrap:balance;margin:0}.top{max-width:680px;margin:0 auto;padding:20px 20px 4px;display:flex;align-items:baseline;justify-content:space-between}.brand{display:flex;align-items:center;gap:8px;font-family:var(--font-display);font-weight:700;font-style:italic;font-size:1.6rem;letter-spacing:.01em;text-transform:uppercase;color:var(--ink)}.brand-mark{color:var(--primary);flex-shrink:0}.brand em{font-style:italic;color:var(--primary)}.streak{font-family:var(--font-display);font-weight:700;font-size:1.25rem;color:var(--primary);font-variant-numeric:tabular-nums}.streak .streak-unit{font-family:var(--font);font-size:.8rem;font-weight:600;color:var(--muted);margin-left:4px}.tabs{position:sticky;top:0;z-index:var(--z-sticky);display:flex;gap:2px;max-width:680px;margin:8px auto 0;padding:12px 20px 10px;background:#ffffffeb;backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px)}.tab{flex:1;padding:9px 4px;font-weight:600;font-size:.92rem;color:var(--muted);border-radius:var(--radius);transition:color .18s var(--ease-out),background-color .18s var(--ease-out)}.tab:hover{color:var(--ink);background:var(--surface)}.tab.is-active{color:var(--primary-ink);background:var(--ink)}main{max-width:680px;margin:0 auto;padding:12px 20px 0}.day-head{padding:16px 0 6px}.day-date{font-weight:600;font-size:.9rem;color:var(--muted);margin:0 0 2px}.day-title{font-family:var(--font-poster);font-weight:400;font-size:3.4rem;line-height:1.05;text-transform:uppercase;letter-spacing:.015em;color:var(--ink)}.day-meta{margin-top:8px;font-size:.95rem;color:var(--muted)}.day-meta strong{color:var(--ink);font-weight:600}.barload{display:flex;align-items:center;gap:14px;margin-top:16px}.barload-plates{position:relative;display:flex;align-items:center;gap:4px;flex:1;max-width:420px}.barload-plates:before{content:"";position:absolute;left:-8px;right:-8px;top:50%;height:3px;margin-top:-1.5px;background:var(--surface-2);border-radius:2px}.plate{position:relative;width:9px;height:20px;border-radius:2.5px;background:var(--surface-2);transition:background-color .2s var(--ease-out),transform .2s var(--ease-out)}.plate.is-on{background:var(--primary);animation:plate-rack .26s var(--ease-out)}@keyframes plate-rack{0%{transform:translateY(-6px) scaleY(.7)}70%{transform:translateY(1px) scaleY(1.05)}to{transform:translateY(0) scaleY(1)}}.barload-count{font-family:var(--font-display);font-weight:700;font-size:1.05rem;color:var(--muted);font-variant-numeric:tabular-nums;white-space:nowrap}.barload.has-progress .barload-count{color:var(--ink)}.done-banner{margin:16px 0 4px;padding:18px 20px;border-radius:var(--radius-lg);background:var(--primary);color:var(--primary-ink)}.done-banner h2{font-family:var(--font-poster);font-size:2rem;font-weight:400;text-transform:uppercase;letter-spacing:.02em;line-height:1.1}.done-banner p{margin:6px 0 0;font-size:.95rem;opacity:.92}.warmup{margin:14px 0 0;border:1px solid var(--line);border-radius:var(--radius-lg);overflow:hidden}.warmup-row{width:100%;display:flex;align-items:center;gap:12px;padding:13px 16px;text-align:left;transition:background-color .15s var(--ease-out)}.warmup-row:hover{background:var(--surface)}.warmup-title{font-weight:600;flex:1}.warmup-hint{color:var(--muted);font-size:.88rem}.warmup ul{margin:0;padding:2px 16px 14px 48px;color:var(--muted);font-size:.93rem}.warmup li{margin-top:4px}.block{margin-top:26px}.block-head{display:flex;align-items:baseline;justify-content:space-between;gap:12px;padding-bottom:8px}.block-title{font-family:var(--font-display);font-weight:700;font-size:1.35rem;text-transform:uppercase;color:var(--oxblood)}.block-note{font-size:.85rem;color:var(--muted);text-align:right}.block-body{border:1px solid var(--line);border-radius:var(--radius-lg)}.exercise{padding:16px}.exercise+.exercise{border-top:1px solid var(--line)}.ex-top{display:flex;align-items:baseline;justify-content:space-between;gap:10px;flex-wrap:wrap}.ex-name{font-weight:700;font-size:1.05rem}.ex-target{font-weight:600;font-size:.92rem;color:var(--muted);font-variant-numeric:tabular-nums;white-space:nowrap}.ex-load{display:inline-block;margin-top:3px;padding:2px 9px;border-radius:99px;background:var(--primary-soft);color:var(--primary-deep);font-weight:600;font-size:.82rem}.ex-last{margin-top:4px;font-size:.86rem;color:var(--muted);font-variant-numeric:tabular-nums}.levelup-hint{display:inline-flex;align-items:center;gap:6px;margin-top:6px;padding:4px 10px;border-radius:99px;background:var(--ink);color:var(--primary-ink);font-size:.82rem;font-weight:600;transition:transform .15s var(--ease-out)}.levelup-hint:hover{transform:translateY(-1px)}.sets{display:flex;gap:10px;flex-wrap:wrap;margin-top:12px}.set{width:48px;height:48px;border-radius:50%;border:2px solid var(--line);background:var(--bg);color:var(--muted);font-weight:700;font-size:1rem;font-variant-numeric:tabular-nums;display:grid;place-items:center;transition:background-color .16s var(--ease-out),border-color .16s var(--ease-out),color .16s var(--ease-out),transform .16s var(--ease-out)}.set:hover{border-color:var(--primary);color:var(--primary)}.set.is-done{background:var(--primary);border-color:var(--primary-deep);color:var(--primary-ink);box-shadow:inset 0 0 0 2.5px #ffffff47;animation:set-pop .26s var(--ease-out)}.set.is-editing{box-shadow:0 0 0 3px var(--focus)}.set.is-done.is-editing{box-shadow:inset 0 0 0 2.5px #ffffff47,0 0 0 3px var(--focus)}@keyframes set-pop{0%{transform:scale(.82)}60%{transform:scale(1.08)}to{transform:scale(1)}}.set-unit{font-size:.6rem;font-weight:600;display:block;line-height:1;margin-top:1px}.stepper{display:flex;align-items:center;gap:10px;margin-top:12px;padding:8px 10px;border-radius:var(--radius);background:var(--surface);width:fit-content}.stepper-btn{width:40px;height:40px;border-radius:8px;background:var(--bg);border:1px solid var(--line);font-size:1.2rem;font-weight:700;line-height:1;display:grid;place-items:center;transition:border-color .14s var(--ease-out),color .14s var(--ease-out)}.stepper-btn:hover{border-color:var(--primary);color:var(--primary)}.stepper-val{min-width:72px;text-align:center;font-weight:700;font-variant-numeric:tabular-nums}.stepper-val small{display:block;font-weight:600;font-size:.72rem;color:var(--muted)}.stepper-clear{margin-left:4px;font-size:.84rem;font-weight:600;color:var(--muted);padding:6px 8px}.stepper-clear:hover{color:var(--primary)}.ex-details{margin-top:10px}.ex-details summary{cursor:pointer;font-size:.88rem;font-weight:600;color:var(--muted);list-style:none;display:inline-flex;align-items:center;gap:6px;transition:color .14s var(--ease-out)}.ex-details summary::-webkit-details-marker{display:none}.ex-details summary:after{content:"";width:7px;height:7px;border-right:2px solid currentColor;border-bottom:2px solid currentColor;transform:rotate(45deg) translateY(-2px);transition:transform .18s var(--ease-out)}.ex-details[open] summary:after{transform:rotate(225deg) translateY(-1px)}.ex-details summary:hover{color:var(--ink)}.ex-details-body{padding:10px 0 2px;font-size:.92rem}.ex-details-body ul{margin:0 0 10px;padding-left:20px;color:var(--ink)}.ex-details-body li{margin-top:3px}.ex-note{margin:0 0 10px;color:var(--oxblood);font-weight:500}.ladder-title{font-weight:700;font-size:.85rem;margin:12px 0 6px}.ladder{display:flex;flex-direction:column;gap:4px}.rung{display:flex;align-items:center;gap:10px;text-align:left;padding:8px 10px;border-radius:8px;border:1px solid var(--line);font-size:.9rem;transition:border-color .14s var(--ease-out),background-color .14s var(--ease-out)}.rung:hover{border-color:var(--primary)}.rung.is-current{border-color:var(--primary);background:var(--primary-soft);font-weight:600}.rung-num{width:22px;height:22px;border-radius:50%;background:var(--surface-2);color:var(--muted);font-size:.75rem;font-weight:700;display:grid;place-items:center;flex-shrink:0}.rung.is-current .rung-num{background:var(--primary);color:var(--primary-ink)}.safety{margin:28px 0 8px;padding:14px 16px;border-radius:var(--radius-lg);background:var(--surface);font-size:.9rem;color:var(--ink)}.safety strong{color:var(--oxblood)}.restday{padding:24px 0}.restday .day-title{color:var(--primary)}.warmup-check{width:32px;height:32px;border-radius:50%;border:2px solid var(--line);display:grid;place-items:center;color:var(--primary-ink);font-weight:700;font-size:.9rem;flex-shrink:0;transition:background-color .16s var(--ease-out),border-color .16s var(--ease-out)}.warmup-row[aria-pressed=true] .warmup-check{background:var(--primary);border-color:var(--primary)}.restday p{color:var(--muted);max-width:52ch}.restday ul{color:var(--ink);padding-left:20px}.restday li{margin-top:6px}.chip-row{display:flex;gap:8px;flex-wrap:wrap;margin-top:16px}.chip{padding:8px 16px;border-radius:99px;border:1.5px solid var(--line);font-weight:600;font-size:.9rem;transition:border-color .14s var(--ease-out),color .14s var(--ease-out)}.chip:hover{border-color:var(--primary);color:var(--primary)}.week-intro{color:var(--muted);font-size:.95rem;margin:16px 0 4px;max-width:60ch}.week-list{margin-top:14px;border:1px solid var(--line);border-radius:var(--radius-lg);overflow:hidden}.week-row{display:flex;gap:14px;padding:15px 16px;align-items:baseline}.week-row+.week-row{border-top:1px solid var(--line)}.week-row.is-today{background:var(--primary-soft)}.week-dow{font-family:var(--font-display);font-weight:700;font-size:1.1rem;text-transform:uppercase;color:var(--primary);width:44px;flex-shrink:0}.week-main{flex:1;min-width:0}.week-name{font-weight:700;font-size:1.05rem}.week-status{font-size:.85rem;font-weight:600;color:var(--muted);white-space:nowrap}.week-status.is-done{color:var(--primary)}.week-lines{margin:4px 0 0;color:var(--muted);font-size:.92rem}.week-start{margin-top:8px;font-weight:600;font-size:.9rem;color:var(--primary)}.week-start:hover{text-decoration:underline}.stats{display:flex;margin-top:20px}.stat{flex:1;padding:2px 18px}.stat:first-child{padding-left:0}.stat+.stat{border-left:1px solid var(--line)}.stat b{display:block;font-family:var(--font-poster);font-weight:400;font-size:2.4rem;line-height:1.05;color:var(--ink);font-variant-numeric:tabular-nums}.stat span{font-size:.82rem;font-weight:600;color:var(--muted)}.weekdots{display:flex;gap:8px;align-items:center;margin-top:14px}.weekdot{flex:1;text-align:center;padding:10px 0;border-radius:var(--radius);border:1px solid var(--line);font-weight:600;font-size:.85rem;color:var(--muted)}.weekdot.is-done{background:var(--primary);border-color:var(--primary);color:var(--primary-ink)}.weekdot.is-today{border-color:var(--ink);color:var(--ink)}.weekdot.is-done.is-today{color:var(--primary-ink)}.progress-section-title{font-family:var(--font-display);font-weight:700;font-size:1.35rem;text-transform:uppercase;color:var(--oxblood);margin:28px 0 8px}.plog{border:1px solid var(--line);border-radius:var(--radius-lg)}.plog-row{padding:13px 16px}.plog-row+.plog-row{border-top:1px solid var(--line)}.plog-name{font-weight:600}.plog-nums{font-size:.88rem;color:var(--muted);font-variant-numeric:tabular-nums;margin-top:2px}.plog-nums b{color:var(--primary-deep);font-weight:700}.empty{padding:28px 20px;text-align:center;color:var(--muted);font-size:.95rem}.fuel-hero{margin:16px 0 0}.fuel-hero h2,.fuel-h{font-family:var(--font-display);font-weight:700;font-size:1.35rem;text-transform:uppercase;color:var(--oxblood);margin:26px 0 8px}.fuel-hero h2{margin-top:0}.bw-row{display:flex;align-items:center;gap:12px;margin-top:10px}.bw-row label{font-weight:600;font-size:.95rem}.bw-input{width:90px;padding:10px 12px;font:inherit;font-weight:700;font-variant-numeric:tabular-nums;border:1.5px solid var(--line);border-radius:var(--radius);color:var(--ink);background:var(--bg)}.bw-input:focus-visible{outline:2px solid var(--focus);outline-offset:1px;border-color:var(--primary)}.protein-target{margin-top:14px;padding:18px 20px;border-radius:var(--radius-lg);background:var(--primary);color:var(--primary-ink)}.protein-target b{font-family:var(--font-display);font-size:2.6rem;font-weight:700;line-height:1;font-variant-numeric:tabular-nums}.protein-target span{font-size:1rem;font-weight:600}.protein-target p{margin:6px 0 0;font-size:.92rem;opacity:.92}.fuel-list{margin:0;padding-left:20px}.fuel-list li{margin-top:6px}.fuel-list b{font-weight:600}.fuel-note{color:var(--muted);font-size:.92rem;max-width:60ch}.timer[hidden]{display:none}.timer{position:fixed;left:50%;bottom:20px;transform:translate(-50%);z-index:var(--z-timer);display:flex;align-items:center;gap:14px;width:min(440px,calc(100vw - 32px));padding:12px 16px;border-radius:99px;background:var(--oxblood);color:var(--primary-ink);box-shadow:0 8px 28px #290b0a59;animation:timer-in .26s var(--ease-out)}@keyframes timer-in{0%{transform:translate(-50%,16px);opacity:0}to{transform:translate(-50%);opacity:1}}.timer-ring{width:52px;height:52px;flex-shrink:0;transform:rotate(-90deg)}.timer-ring circle{fill:none;stroke-width:4}.timer-ring-track{stroke:#fff3}.timer-ring-fill{stroke:#fff;stroke-linecap:round;stroke-dasharray:119.4}.timer-body{flex:1;min-width:0}.timer-label{font-size:.8rem;font-weight:600;opacity:.85;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.timer-time{font-family:var(--font-display);font-weight:700;font-size:2.1rem;line-height:1;font-variant-numeric:tabular-nums}.timer-skip{padding:9px 16px;border-radius:99px;border:1.5px solid oklch(1 0 0 / .4);color:var(--primary-ink);font-weight:600;font-size:.9rem;transition:border-color .14s var(--ease-out),background-color .14s var(--ease-out)}.timer-skip:hover{border-color:#fff;background:#ffffff1a}.timer.is-up{background:var(--primary)}@media(min-width:720px){.day-title{font-size:4.4rem}.tabs{padding-top:16px}}@media(max-width:400px){.day-title{font-size:2.8rem}.ex-top,.block-head{flex-direction:column;gap:2px}.block-note{text-align:left}}@media(prefers-reduced-motion:reduce){*{animation:none!important;transition:none!important}}